Explore some of what I offer

Complete Wellness Coaching

Experience transformative one-on-one sessions with a certified Ayurvedic Wellness Coach and Nutritional Therapy Practitioner, designed to help you discover the best ways to nourish your mind, body, and soul holistically. These personalized wellness packages are thoughtfully tailored based on your unique needs and goals, ensuring you receive the support and guidance necessary for your journey to optimal health.

Healthy Cooking Lessons

Cooking healthy can be challenging without having the right ingredients and some helpful flavor tips to guide you along the way. It’s completely normal to feel confused or overwhelmed about what’s truly nutritious and what choices are best to make for your wellness journey. I’ll help guide you with simple, straightforward steps that will empower you to create delicious and healthy meals with complete confidence and love your food again!

Healthy Pantry and Kitchen Set-up

Let me help you simplify and beautifully organize your kitchen space, because after all, an organized kitchen is one essential step closer to achieving great nutrition and a healthier lifestyle for you and your loved ones. With a tidy and well-arranged kitchen, you'll find it easier to prepare nutritious meals that nourish both the body and soul.

Meal Prep

Are you feeling overwhelmed by meal prep? Let me assist you! Enjoy up to three delicious and nutritious meals each week, allowing you to indulge in quality without the burden of cooking and cleaning. You deserve this convenience in your busy life, enabling you to concentrate on what truly matters.

Grocery Shopping Help

Grocery shopping for healthy food can sometimes feel overwhelming and a bit daunting. However, I’m here to guide you with helpful tips and tricks that will empower you to feel confident and completely in control of your choices as you navigate the aisles.

Mindfulness

Mindfulness is a popular topic lately, often discussed in various settings. But what does it really mean, and how can you seamlessly fit it into your busy life without feeling overwhelmed? I’m here to help you navigate this journey with practical tips and encouragement. Let’s practice mindfulness together, creating a little oasis of calm amidst the hustle and bustle of daily life.

About Me

Throughout my life's journey, I've been shaped by diverse cultural experiences and profound personal challenges. Overcoming significant health hurdles, including brain surgery and cervical spine reconstruction, has given me a deeper appreciation for the transformative power of holistic wellness.

Witnessing the incredible impact of whole food plant-based nutrition on both my daughter's pregnancy and postpartum journey, as well as my husband's health transformation, has sparked a passion within me to share the benefits of mindful eating with others. As an Ayurvedic Wellness Coach, I'm dedicated to empowering individuals and families from all walks of life to cultivate vibrant health, resilience, and joy.

I firmly believe that food is medicine, and informed choices can have a profound impact on our well-being. Yet, I also know that true transformation begins within. Mindfulness, self-awareness, and compassion are the catalysts that allow us to harness the healing potential of food and unlock our inner resilience. I'm committed to guiding you on this journey, helping you cultivate a deeper connection with your body, soul, and loved ones, and empowering you to navigate life's challenges with greater ease, clarity, and purpose.